FACT OR OPINION WORKSHEET MENTAL HEALTH
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person.
Our mental health is affected during stressful situations as we are driven by our opinions and emotions; as the stressful situations intensify, so do the emotions that strengthen our opinions.
What Are The Theories Behind This Worksheet?
- Cognitive Behavioral Therapy (CBT)
CBT is a type of psychotherapy used to help patients identify and change negative thoughts and associated behaviors. Throughout CBT, patients learn how to separate facts from opinions to regulate responses and develop healthy coping strategies.
How Will This Worksheet Help You?
This worksheet will help individuals challenge their thoughts by analyzing situations as facts or opinions.
How Should You Use This Worksheet?
Individuals should use this worksheet as a tool for challenging irrational thoughts and beliefs to improve their mental health
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References
1.-
Get Self Help. (© 2023). Fact or Opinion. Available at: https://www.getselfhelp.co.uk/fact-or-opinion/. [Accessed April 24, 2023]
2.-
Psychology Tools. (© 2023). Fact Or Opinion. Available at: https://www.psychologytools.com/resource/fact-or-opinion/. [Accessed April 24, 2023]
