Adolescents therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Adolescents therapy worksheet?
Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share their personal thoughts and feelings. Adolescent therapy helps teens deal with certain difficult feelings and emotions. It can also help them in overcoming challenges, stressors of daily life, and adjusting to any changes. Not being able to deal with those things can affect mental health negatively.
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How will the worksheet help?
This worksheet will help the adolescent clients into identifying what negative thoughts are contributing to their negative behaviors and how they are connected to each other by using the examples from their own lives.
How to use this worksheet?
Changing Thought patterns definitely has a remarkable effect on our behaviors. Write down your behavior in the given space and find out what thoughts are behind those behaviors. Furthermore, what event led to these thoughts.
