Daily Self Love Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Daily Self-love worksheet?
The idea behind self-love means that a person has gratitude, appreciation and for the self. Healthy self-concept and self-compassion are both strongly associated with healthy self-love. Understanding your worth and treating oneself with kindness will also determine how we will be treated in our relationships. Healthy self-love is different from being self-obsessed. By loving ourselves, we honor ourselves and remind ourselves that we are worthy of love from within and from the people we love.
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How will the worksheet help?
This worksheet will help you practice a healthy dose of self-love. It will give you the gentle reminder that if we practice self-love, people will be able to fulfill their roles and responsibilities in the best way possible. A daily dose of self-love is supremely important for healthy self-esteem and self-compassion.
How to use the worksheet?
This worksheet requires you to think about your positive qualities, while giving positive feedback to yourself. Make it a daily routine by practicing small acts of self-love. Remember, “You only take care of what you love!”
