Identifying Strengths Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this worksheet?
Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying theories behind this worksheet include the principles of “Positive Psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. Therapies may include:
Solution-Focused Brief Therapy (SFBT)- focuses on solutions and strengths more than problems and envisions a positive future.
How will this worksheet help you?
This worksheet aims to:
- Recognize and utilize individual strengths
- To foster a positive and fulfilling life.
How should you use this worksheet?
This worksheet can be used by individuals to identify their strengths to foster a positive and fulfilling life.
