CBT Social Skills Worksheet

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What is the theory behind this worksheet?

This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on restructuring negative thoughts and behaviors and fostering positive social skills development.

How will this worksheet help you?

The worksheet aids individuals by promoting self-awareness, challenging negative thoughts, and providing practical tools to enhance social interactions, aligning with CBT’s goal of improving mental well-being.

How should you use this worksheet?

Regularly utilize this worksheet to set social goals, identify and challenge negative thoughts, practice new skills through role-play, and reflect on interactions. Consistent use fosters gradual improvement in social skills and reinforces positive behavior patterns.

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