Social Anxiety Coping Skills Worksheet

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What is the theory behind this Social Anxiety Coping Skills Worksheet?

Socialization is the basic part of human well-being.   Individuals who have a distorted sense of self and others are vulnerable to experiencing social anxiety. Due to a lack of socialization, they require positive coping to improve interaction with others and to decrease the amount of distress. The worksheet has been designed to help individuals improve their quality of living and enhance positive coping in their life  

How will the worksheet help?

It will help you overcome your social anxiety. You will be able to take baby steps toward improving your social skills. It will help you face social situations and guide you to deal with them adequately. It will make you more confident and help you record your improvement. 

How to use the worksheet?

You have to read the coping skills carefully. Firstly they have to rate their fears in a row according to the intensity and then choose the least one to exposure. Later there are some coping skills suggested to apply to deal with stress. After all the psychoeducation individuals have to look into the dealing chart and record their behaviors in it to be more mindful of their recovery.

You can download this worksheet here.

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