Social Anxiety Coping Skills Worksheet
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this Social Anxiety Coping Skills Worksheet?
Socialization is the basic part of human well-being. Individuals who have a distorted sense of self and others are vulnerable to experiencing social anxiety. Due to a lack of socialization, they require positive coping to improve interaction with others and to decrease the amount of distress. The worksheet has been designed to help individuals improve their quality of living and enhance positive coping in their life
How will the worksheet help?
It will help you overcome your social anxiety. You will be able to take baby steps toward improving your social skills. It will help you face social situations and guide you to deal with them adequately. It will make you more confident and help you record your improvement.
How to use the worksheet?
You have to read the coping skills carefully. Firstly they have to rate their fears in a row according to the intensity and then choose the least one to exposure. Later there are some coping skills suggested to apply to deal with stress. After all the psychoeducation individuals have to look into the dealing chart and record their behaviors in it to be more mindful of their recovery.
Was this helpful?
References
Find a supportive therapist who can help with mental health.
