Forgiveness IQ Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The Enright Forgiveness Model is the main source of inspiration behind this worksheet, it highlights the significance of understanding and progressing through the phases of forgiveness for the Forgiveness IQ Worksheet.
It incorporates elements of positive psychology as well, emphasizing the importance of empathy, acceptance, and personal development in the process of forgiving.
How will this worksheet help you?
By offering a structured reflection on their viewpoints, level of readiness, and comprehension of forgiveness, this worksheet helps users develop better Forgiveness IQ.
It helps people see obstacles, improve communication abilities, and cultivate an attitude of forgiveness.
How should you use this worksheet?
This is a useful worksheet for people who want to learn how to forgive more easily and have a more accepting attitude.
It is helpful for people who are dealing with issues of harboring resentment or finding it difficult to forgive themselves too. This worksheet can help anyone interested in developing empathy, self-reflection, and improved conflict-resolution techniques.
