Forgiveness Worksheet

Forgiveness involves the intentional decision to let go of resentment and anger. It is an active process in which you make the conscious decision to let go of negative feelings whether the person deserves it or not. 

What Are The Theories Behind This Worksheet?

  1. Forgiveness Therapy

This is an evidence-based treatment that focuses specifically on helping individuals forgive and move on. This therapy helps the one who has been wronged release any negative feelings and achieve a sense of peace.

  1. Cognitive Behavioral Therapy (CBT)

CBT is a behavioral treatment that helps people problem-solve. Individuals in CBT learn that their perceptions directly influence how they respond to specific situations.

How Will This Worksheet Help You?

This worksheet will help people learn to embrace forgiveness to embrace peace and hope. Learning to forgive will also benefit your emotional and mental health and well-being.

How Should You Use This Worksheet?

This worksheet should be used by those who want to let go of resentment and anger and make the conscious decision to forgive.

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John Hopkins Medicine. (© 2023). Forgiveness: Your Health Depends on It. Available at: [Accessed March 27, 2023]


Mayo Clinic. (© 1998-2023). Forgiveness: Letting go of grudges and bitterness. Available at: [Accessed March 27, 2023]