ADHD Organization Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this ADHD Organization Worksheet?
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. It is characterised by an inability to concentrate and impulsive behaviour. Adults with ADHD often suffer the consequences of their inability to focus and failure to prioritise important tasks in the form of missed deadlines and forgotten meetings.
How will the worksheet help?
The worksheet teaches the skill of prioritising by using the ABC method. It can help individuals with ADHD to prioritise their tasks according to their importance with respect to time. With regular practice, this method can ensure important tasks are not missed.
How to use the worksheet?
List down all the tasks that need to be done daily. Assign them the letter A, B or C depending on the priority level as mentioned in the worksheet. All of the A tasks need to be done before B and all B tasks must be done before C tasks. Now schedule them during your day accordingly. The same format can be followed for weekly tasks.
