Anger management for youth worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger management for youth worksheet?
Even though anger is a normal and even helpful emotion, teenagers have difficulty in managing it. The reasons often are hormonal changes, low self-esteem, or discomfort communicating their feelings. This uncontrollable anger, if not left untreated can lead to further severe mental disorders.
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How will the worksheet help?
At times young people fail to see errors in their way and get emotionally hurt when other people try to bring light on their problematic anger related actions. This fact checking method will help young clients in having clear insight into their behavior.
How to use this worksheet?
To use this worksheet, write the verbatim of other people regarding your behavior then write what you believe actually happened. Notice the similarities and discrepancies.
