A gratitude list worksheet

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What is the theory behind A gratitude list worksheet?

Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects of life. Practicing gratitude is one of the ways to focus on the positive and healthy side of life. Always remember, happiness does not bring gratitude but gratitude brings happiness in our lives. 

How will this worksheet help you?

This worksheet can help you in increasing the overall positivity in your life. You can explore different positive events that have happened to you but you didn’t pay attention before. You can list down the things you are grateful for according to each category given in the worksheet. This can remind you of the joys and positivity of life.

How to use this worksheet?

This worksheet is quite simple, you can complete it whenever you get time. It has different categories for which you need to list down the things you are grateful for. You can complete these categories one by one and after completing you can keep this worksheet with you so you can read it daily.


Froh JJ, Sefick WJ, & Emmons RA (2008). Counting blessings in early adolescents: An experimental study of gratitude and subjective well-being. Journal of School Psychology, 46, 213–233. 

You can download this worksheet here.

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