A Little Spot of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Little Spot of Anger Worksheet?
This concept of a little spot of anger has been introduced for anger management in children. The concept was introduced to facilitate therapists to deal effectively with children. It contains an explanation of emotional experience through visual art techniques. Children can visualize their emotions and get a concept that how smaller spots of frustration can turn into bigger spots of anger.
How will the worksheet help?
This worksheet can act as an activity tool during sessions for the therapist while dealing with kids presenting with anger issues. It will provide more understanding of different emotions to children they can differentiate states of emotions from each other. Kids will also become more engaged during the session as it contains art-related activities.
How to use the worksheet?
This worksheet has been designed specifically for kids with anger issues, so they can develop a sense of awareness about their emotions. It consists of two parts: Part A consists of emotion recognition through art and differentiation between the state of anger and calmness. It also explores triggers of anger. Part B will facilitate the therapist to introduce breathing by facilitation of art.
