Adolescents therapy worksheet

What is the theory behind this Adolescents therapy worksheet?

Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share their personal thoughts and feelings. Adolescent therapy helps teens deal with certain difficult feelings and emotions. It can also help them in overcoming challenges, stressors of daily life, and adjusting to any changes. Not being able to deal with those things can affect mental health negatively.

How will the worksheet help?    

This worksheet will help the adolescent clients into identifying what negative thoughts are contributing to their negative behaviors and how they are connected to each other by using the examples from their own lives.

How to use this worksheet?

Changing Thought patterns definitely has a remarkable effect on our behaviors. Write down your behavior in the given space and find out what thoughts are behind those behaviors. Furthermore, what event led to these thoughts.

Adolescents therapy worksheet

Describe your behavior

The reason behind this behavior 

What motivated you for this behavior

What event caused these thoughts?


Shapiro, J. P. (2015). Child and adolescent therapy: Science and art. John Wiley & Sons, Inc. 

You can download this worksheet here.

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