Alcohol therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Alcohol therapy worksheet?
The trauma of loss is one of the most powerful phenomena that leads to emotional disturbances. It can turn an individual’s life in a whole new direction. The reminder and memories of a loss leads to negative emotions, that individuals tend to cope with maladaptive strategies. Alcohol consumption is also one of those coping methods that diminishes the effect of loss for a short period of time. The person has to repeatedly consume alcohol in order to maintain that effect thus, leading to addiction.
How will the worksheet help?
This worksheet will help the clients who have alcohol addiction related problems to track their timeline of grief as well as alcohol use. It will help them to find their pattern and triggers.
How to use this worksheet?
To use this worksheet, write down the incidents of loss you have experienced in the past. Whatever you remember about it, day, date, season etc. Similarly, do the same with the times you have consumed alcohol to a greater degree. Then, answer the questions below.
