All About me Counseling Worksheet

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What is the theory behind this All about me counseling worksheet?

Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own feelings and emotions. When individuals do not know about themselves, they face difficulty in understanding their internal cues to stress. Therefore, they are unable to make responsible decisions for their mental well being.

How will the worksheet help?    

This worksheet will help the client in getting to know all about themselves. Insight like this will help them in communicating to others as well as prioritizing their own mental health during a time of crisis

How to use this worksheet?

To use this worksheet, sit in a comfortable space and unplug. Think about yourself. Then jot it down in the wheel below.

You can download this worksheet here.

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