Anger management for youth worksheet (PDF)

What is the theory behind this Anger management for youth worksheet?

Even though anger is a normal and even helpful emotion, teenagers have difficulty in managing it. The reasons often are hormonal changes, low self-esteem, or discomfort communicating their feelings. This uncontrollable anger, if not left untreated can lead to further severe mental disorders.

How will the worksheet help? 

At times young people fail to see errors in their way and get emotionally hurt when other people try to bring light on their problematic anger related actions. This fact checking method will help young clients in having clear insight into their behavior. 

How to use this worksheet?

To use this worksheet, write the verbatim of other people regarding your behavior then write what you believe actually happened. Notice the similarities and discrepancies.  

Anger management for youth worksheet (PDF)


Nasir, R., & Abd Ghani, N. (2014). Behavioral and emotional effects of anger expression and anger management among adolescents. Procedia-Social and Behavioral Sciences, 140, 565-569.

You can download this worksheet here.

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