Anger Monitoring CFT Form Worksheet

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Tracking the progress of your angry self and your compassionate self will help you stay positive and practice a healthy lifestyle. Compassion has a long history of healing and elevation of suffering needed for good mental and physical well-being.

What Are the Theories Behind This Worksheet?

Compassion-focused therapy (CFT) mainly elaborates on the functioning of emotional states. It guides how to practice self-compassion by understanding your feelings and thoughts in anger to manage your behavior rather than being aggressive and hostile in that situation.

How Will This Worksheet Help you?

This worksheet guides in understanding anger and anger-provoking situations. It further presents a way to practice compassion and positive emotions for healthy functioning.

How Should You Use This Worksheet?

This worksheet is helpful for those who struggle with anger issues to read the negative emotional state and tackle it with a positive and compassionate one.

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