Positive Thinking Worksheet (PDF)

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What is the theory behind this Positive Thinking Worksheet (PDF)?

Both positive and negative thinking has a profound effect on our physical and mental health. Both are powerful enough to either lift a person up in the worst of times or bring them down in the best of times. No matter the situation it’s the way that we respond to it that matters. Thinking positively is a key skill that is effective to manage everyday stressors. 

How will the worksheet help?

The worksheet will help individuals cultivate a positive thinking mindset. It will guide them about certain behaviours and lifestyle changes that can help them develop a more positive outlook of their life. 

How to use the worksheet?

This worksheet can be used by counsellors, therapists and teachers to help individuals develop a positive thinking style as a coping mechanism against daily life stressors that bring them down. 

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