Anorexia Nervosa Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
The worksheet likely draws on cognitive-behavioral theories, emphasizing the exploration and restructuring of negative thought patterns associated with eating disorders.
Additionally, it may incorporate elements of psychosocial theories, addressing the impact of social and emotional factors on an individual’s relationship with food and body image. The inclusion of goal setting aligns with motivational theories, encouraging positive behavior change and recovery.
How will this worksheet help you?
This worksheet is designed to facilitate self-reflection and exploration, aiding in understanding and addressing issues related to food, body image, and emotional well-being.
By engaging with the questions, individuals can gain insights into their thoughts and behaviors, identify triggers, and develop coping strategies.
How should you use this worksheet?
To effectively use this worksheet, begin by setting aside dedicated time for focused reflection.
Read each question carefully, responding thoughtfully and honestly. Use the provided spaces to articulate your thoughts clearly. Consider revisiting the worksheet periodically to track changes and progress.
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