Anorexia Worksheet

This worksheet is designed to support individuals struggling with anorexia, a serious and potentially life-threatening eating disorder characterised by an intense fear of gaining weight and a distorted body image. The journey to recovery can be challenging, but it is entirely possible with the right tools and support.

What Are The Theories Behind This Worksheet?

The theories that inform this worksheet draw from cognitive-behavioral therapy (CBT), a well-established approach to treating eating disorders like anorexia. CBT focuses on identifying and challenging negative thought patterns and behaviors related to food, body image, and self-worth.

How Will This Worksheet Help You?

This worksheet is designed to help you reflect on your thoughts, feelings, and behaviors related to anorexia. By working through the prompts and questions, you’ll gain a deeper understanding of your eating disorder and identify triggers that may contribute to unhealthy patterns. The exercises will encourage you to challenge negative thoughts and develop more positive, constructive ways of coping with stress and emotions.

How Should You Use This Worksheet?

To get the most out of this worksheet, approach each section with an open and honest mindset. Take your time to reflect on each question thoroughly and write down your thoughts and responses. It’s important to remember that there are no right or wrong answers here. This worksheet is a personal tool for your recovery journey.

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