Anxiety And Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Premium Content
Access this worksheet and 2,500 mental health worksheets. Cancel anytime
What is the theory behind this worksheet?
The worksheet is grounded in the Cognitive-Behavioral theory, exploring the connection between thoughts, emotions, and behaviors in the context of anxiety and anger.
Unlock deeper healing — upgrade to Premium now!
Customizable and fillable worksheets
Rights to alter the worksheets
Over 2000 worksheets
Support HappierTherapy
How will this worksheet help you?
This worksheet facilitates self-reflection on distorted thought patterns, emotional escalation, and coping strategies, providing insights into managing the interplay of anxiety and anger for improved emotional well-being.
How should you use this worksheet?
Engage thoughtfully in each section, identifying distorted thoughts, exploring emotional shifts, and developing coping strategies. Apply gained insights in real-life situations to foster healthier responses to anxiety and anger.
