Anxiety And Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The worksheet is grounded in the Cognitive-Behavioral theory, exploring the connection between thoughts, emotions, and behaviors in the context of anxiety and anger.
How will this worksheet help you?
This worksheet facilitates self-reflection on distorted thought patterns, emotional escalation, and coping strategies, providing insights into managing the interplay of anxiety and anger for improved emotional well-being.
How should you use this worksheet?
Engage thoughtfully in each section, identifying distorted thoughts, exploring emotional shifts, and developing coping strategies. Apply gained insights in real-life situations to foster healthier responses to anxiety and anger.
