Anxiety Information worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anxiety Information worksheet?
A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm and concentrates our attention on issues. However, anxiety can become a problem if it is too severe or interferes with our daily life functioning. CBT, Exposure therapy and techniques of behavioural therapies are used to treat Anxiety.
How will the worksheet help?
The first step in managing any condition is psychoeducation. This worksheet educates clients about anxiety and offers them a thorough understanding of their own symptoms, both of which will benefit in managing their anxiety.
How to use the worksheet?
This worksheet can be used by a therapist during the initial session. Therapists can also give a worksheet as homework to the client. The client can use this as a self help guide.
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References
1.-
Anxiety disorders: Types, causes, symptoms & treatments. (n.d.). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
