Anxiety log worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety log worksheet?
An increasingly common assessment tool in the management of anxiety disorders is self-monitoring. It helps in being conscious of your actions and how they affect your surroundings. People who prefer Self-monitoring are more inclined to alter their conduct to fit or comply with the circumstance. Low self-monitoring individuals have a propensity to act in accordance with their own internal demands and sensations. One of the self-monitoring tools that assists clients in keeping track of specific targets, such as their own thoughts, physical sensations, emotions, and behaviours, is an anxiety log.
How will the worksheet help?
By increasing clients’ awareness of their experiences and the circumstances in which they occur, the anxiety log will enable clients to better understand their symptoms and challenges. Additionally, it aids the therapist in developing a thorough comprehension of the client’s issue.
How to use the worksheet?
This worksheet can be used by a therapist during the initial session and then instruct clients to continue the worksheet at home. The recorded information should be disused in every session for the better understanding and treatment planning of the problem.
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References
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What is self-monitoring? (2021, April 30). Verywell Mind. https://www.verywellmind.com/what-is-self-monitoring-5179838
