Anxiety Map Worksheet

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What are the theories behind this worksheet?

The theories behind the Anxiety Map Worksheet are Acceptance and Commitment therapy (ACT) and Art Therapy. ACT is rooted in the belief that our values shape our thoughts and feelings. It is a therapy which is based on mindfulness techniques. Art therapy utilizes art as a form of expression. 

How will this worksheet help you?

Users can map out their anxiety using ACT and art therapy. This will help users externalize their anxious feelings. They would feel more confident and self-assured in expressing their emotions. 

How should you use this worksheet?

This worksheet should be used to explore anxious thoughts and feelings. Users should utilize this worksheet to map out their anxiety patterns and self-reflect on their emotions. 

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