Anxiety Prep worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety prep worksheet?
We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the trigger or situations that cause anxiety. It helps get ready to deal with anxiety-provoking situations. It utilises the CBT techniques to manage anxiety by identifying triggers and targeting irrational thoughts.
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How will the worksheet help?
The worksheet will help clients to learn some basic anxiety management techniques so they can deal with anxiety in a better way. The worksheet gives a guide map to the client to prepare themselves to deal with anxiety.
How to use the worksheet?
The therapist will provide this worksheet to the client during the session. Therapists instruct clients to solve the worksheet by utilising learned coping skills.
