Anxiety Regulation Worksheet

What are the theories behind this worksheet?

The concept behind the Anxiety Regulation Worksheet is Person-centered Therapy. This therapy believes that self-awareness, reflection, acceptance and a nonjudgmental attitude towards oneself are key to being a self-actualised individual. 

How will this worksheet help you?

Users can use this worksheet to regulate their anxiety by understanding their triggers, thought processes, feelings and behaviors that lead to feeling anxious. 

How should you use this worksheet?

Users should use this worksheet regularly. Consistent focus on finishing the worksheet will improve its efficacy over time, making it a helpful tool for continuing self-management.

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