Attachment therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Attachment therapy worksheet?
Attachment theory is a psychological theory about our bonds with our parents and romantic partners. Psychologist John Bowlby was the first attachment theorist. He suggested that the earliest bonds formed by children with their parents have a strong impact that continues throughout our lives and relationships. There are four types of attachment styles: secure, anxious-ambivalent, disorganized and avoidant.
How will the worksheet help?
The following worksheet is targeted at teenagers and younger adult clients. This will help the clients in assessing their own attachment styles and have some clear insight by reflecting on their and their parents’ attachment patterns.
How to use this worksheet?
To use this worksheet, sit in a comfortable, distraction free space and read the following questions. Write your honest responses in the designated space below.
