Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

I am Special Because Worksheet

We all have qualities and characteristics that make us special, and this worksheet will guide you in recognizing and appreciating them. It is designed to help you explore and celebrate […]

Printable DBT House Worksheet

This worksheet is designed to help you explore and work through Dialectical Behavior Therapy (DBT) principles practically and visually. DBT is a therapeutic approach that can assist you in developing […]

Then and Now Worksheet

This worksheet is designed to help you explore and reflect on your personal growth and development over time. By comparing your past and present experiences, you can gain valuable insights […]

Things I Love About Myself Worksheet

Self-love and self-acceptance are essential for leading a happy and fulfilling life. This worksheet is designed to help you explore and appreciate the wonderful qualities and attributes that make you […]

Couples Goal Setting Worksheet

Building a strong and fulfilling relationship takes effort, communication, and shared goals. This worksheet is designed to help you and your partner explore your aspirations and work together to achieve […]

Making Good Choices Worksheet

Making decisions is a fundamental part of life, and our choices can significantly impact our well-being and happiness. This worksheet is designed to help you navigate the decision-making process more […]

Stop Think Act Worksheet

This worksheet is designed to help you better understand the theories and strategies behind stopping certain behaviors or habits that may be holding you back in life. Using this worksheet, […]

What Do You Want To Be When You Grow Up Worksheet

Hey there, future superstar! This worksheet is about helping you explore your dreams and ambitions for the future. It’s normal to wonder what you want to be when you grow […]

Social Anxiety Worksheet

Social anxiety results in excessive worrying and unreasonable fear about gatherings, social interactions, or performance-related situations. Socially anxious individuals experience negative thought processes like others will evaluate, judge, criticize, or […]

Social Anxiety Disorder Worksheet

Social anxiety disorder includes the excessive and unreasonable fear of social situations or performance apprehensions. Such individuals assume to be subjected to potential judgment, criticism, scrutiny, and rejection or exposed […]

Perfectionism Worksheet

Perfectionism has a double-edged sword with the positive potential as the challenges of having high personal standards and the other one being neurotic or the negative based on worries, uncertainty, […]

Accepting Compassion Worksheet

We often find it challenging to accept empathetic, sympathetic, or compassionate behavior from others when we take things more negatively than the positive ones. It makes people more self-critical, shameful, […]

Threat VS. Compassionate Processing Worksheet

We generally experience multiple kinds of threats if the specific mindset is more functional than the positive one. Self-critical beings are more prone to experience negative states such as shame […]

Compassionate Thoughts and Images Worksheet

Self-criticism results in more negative than positive approaches towards life, oneself, and others. Such individuals are more likely to feel discouraged and experience shame and lack of self-compassion. However, compassion […]

Assertiveness Training Worksheet

Assertiveness is an inevitable skill to manage distress, anxiety, and social awkwardness by just understanding your right and the right way to communicate it without harming, influencing, or embarrassing others. […]
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