Boundaries in Marriage Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Boundaries in Marriage worksheet?
Boundaries are important in any relationship, without boundaries, you start exploiting yourself or other people. Because your spouse is the closest person to you, maintaining healthy boundaries with them is quite important. These boundaries define and protect you and your partner as an individual. If your boundaries are maintained, your relationship can grow and become healthier.
How will this worksheet help you?
This worksheet will help you identify your and your spouse’s boundaries in different areas of your relationship. Once you are clear about your boundaries, you can make a point where you both agree. In this way, you make a structure of your relationship and understand and follow each other’s values healthily and cooperatively.
How to use this worksheet?
This worksheet is recommended to use in your counseling session. Both spouses will complete the same worksheet (their respective columns) and then after discussing, they can reach a point where both agreed upon and create an action plan to practice the decided boundaries.
