Boundaries Worksheet 

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What are the theories behind this worksheet?

This worksheet aligns with theories emphasizing the significance of clear interpersonal boundaries for healthy relationships. 

It likely draws from psychological concepts centered around self-awareness and emotional intelligence, encouraging individuals to reflect on and assert their needs while respecting those of others.

How will this worksheet help you?

This worksheet can help you by making you more aware of your boundaries and teaching you how to communicate them effectively.

It guides you in reflecting on past experiences, fostering healthier interactions, and improving relationships by understanding and respecting both your own and others’ limits.

How should you use this worksheet?

To use this worksheet effectively, take time to reflect on each question thoughtfully. 

Consider your past experiences, feelings, and reactions related to boundaries. Be honest with yourself and use the worksheet as a tool for self-discovery.

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