Bowen Family Systems Theory Worksheet

Download Worksheet


This worksheet will help you understand the basics of Bowen’s theory and guide you in exploring how it applies to your family dynamics. Whether dealing with family conflict or seeking to improve relationships, this worksheet can offer insights and practical guidance.

What Are The Theories Behind This Worksheet?

Psychiatrist Dr. Murray Bowen developed Bowen Family Systems Theory. It explores how family members are interconnected and how their behavior influences one another. The key theories behind the worksheet are:

  • Differentiation of Self: This refers to the ability to separate one’s own thoughts and feelings from those of other family members. It’s about maintaining one’s sense of self while staying connected to one’s family.
  • Triangles: Bowen noted that when tension arises between two people, a third person often gets involved, creating a triangle. This can reduce stress, but it can also lead to more complex dynamics.
  • Family Projection Process: This theory explains how parents project their emotional issues onto their children, which can influence their development.
  • Multigenerational Transmission Process: Bowen suggested that patterns of behavior and relationships are passed down through generations, affecting family dynamics over time.

How Will This Worksheet Help You?

This worksheet is designed to help you:

  1. Identify Family Patterns: Understand how your family’s behavior patterns influence you and how you respond to them.
  2. Improve Relationships: Gain insights into your relationships and discover ways to strengthen them.
  3. Increase Self-Awareness: Explore your own emotional responses and how they connect to your family history.

How Should You Use This Worksheet?

Take time with each section to get the most out of this worksheet. Reflect on the questions, write down your thoughts, and be open to exploring your family’s dynamics. You might want to do this worksheet alone or with a trusted friend or therapist. The goal is to understand yourself and your family better.

Was this helpful?

Thanks for your feedback!