Brainspotting Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
Brainspotting is a therapeutic approach that combines eye movement with focused mindfulness to access and resolve emotional trauma. It helps people process past experiences and find a path to healing. This worksheet will help you understand Brainspotting and how to use it for personal growth.
What Are The Theories Behind This Worksheet?
Brainspotting is based on several key theories:
- Eye Movement Desensitization and Reprocessing (EMDR): This approach uses eye movements to process and integrate traumatic memories.
- Mindfulness-Based Therapy: It focuses on staying present and observing thoughts and feelings without judgment.
- Neuroplasticity: This concept suggests that the brain can change and adapt based on experiences and new learning.
How Will This Worksheet Help You?
By using this worksheet, you can:
- Understand the emotional connections within your body and mind.
- Identify and work through past traumatic experiences.
- Experience a greater sense of calm, balance, and well-being.
How Should You Use This Worksheet?
To use this worksheet effectively, find a quiet space where you feel comfortable and safe. Follow the prompts at your own pace. It’s okay to take breaks if you need to process what comes up. This worksheet is a tool for your healing journey, so use it in a way that feels right for you.
