Budgeting Worksheet for Adults with Mental Illness
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The major concepts behind Budgeting Worksheet for Adults with Mental Illness are Cognitive restructuring and Behavioral Activation done through CBT.
These concepts will address the cognitive aspects of managing a budget.
How will this worksheet help you?
This worksheet can help the user manage their finances, budget their expenses independently and recognize whether they have negative thought patterns in relation to money. This worksheet will help users to engage with the thoughts and feelings they have towards money which will give them a sense of control.
How should you use this worksheet?
This worksheet can be used by individuals to categorize their income and expenses. They can break down their budget to manage it better. This worksheet can also be integrated into therapy to guide money related concerns.
