CBT Children’s Emotion Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Rooted in Cognitive Behavioral Therapy (CBT), this worksheet engages children in recognizing and expressing emotions, aligning with CBT’s principles of fostering emotional awareness and challenging distorted thought patterns.
How will this worksheet help you?
The worksheet helps children develop essential emotional regulation skills, providing a structured outlet for expression and encouraging positive coping strategies, consistent with CBT’s goal of enhancing emotional well-being.
How should you use this worksheet?
Parents can regularly use this worksheet as a practical tool to check in with the emotions of their children, express creatively, and reinforce positive coping mechanisms, integrating CBT concepts into daily emotional awareness routines for lasting impact.
