CBT Communication Skills Worksheet

What is the theory behind this CBT Communication Skills Worksheet?

Cognitive Behavioral therapy is a well known Psychological therapy to change the behaviors and negative thoughts to positive thoughts. CBT also helps to improve the communication skills of individuals. As the individuals become more assertive and confident they feel it easy to convey their message easily and in a more productive way. 

How will this worksheet help you?

This worksheet aims to uncover teasing negative thoughts, challenge their real concerns, rewrite the scenarios to make the conversation clearer and then figuring out the coping mechanisms to make the communication skills better in each situation. 

How should you use this worksheet?

You can use this worksheet for specific situations where you feel that communication can be done better to handle the situation properly and it can also be used in general situations as well by the clients of all ages. 

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