CBT Grapes Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet integrates GRAPES strategies for a holistic approach to self-care and mental well-being.
How will this worksheet help you?
The worksheet aids individuals by promoting self-compassion, relaxation, goal achievement, pleasure, exercise, and social connection, fostering positive emotions and resilience.
How should you use this worksheet?
Incorporate this engaging worksheet into your daily routine for quick and effective self-check-ins. Use it as a practical guide to prioritize and enhance your well-being through GRAPES activities.
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