CBT Motivation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this worksheet?
This worksheet utilizes Cognitive Behavioral Therapy (CBT) principles to help you identify and challenge negative thoughts, set achievable goals, and cultivate positive affirmations, fostering a mindset shift and enhancing motivation for your tasks or goals.
How will this worksheet help you?
It guides you in breaking down your objectives into manageable steps, promoting a structured and positive approach to boost motivation.
How should you use this worksheet?
Engage with this worksheet by honestly listing challenges, challenging negative thoughts, setting SMART goals, breaking them into smaller tasks, creating positive affirmations, and reflecting on positive changes. Take actionable steps from the worksheet to cultivate a motivated mindset and achieve your goals.
