CBT Social Skills Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on restructuring negative thoughts and behaviors and fostering positive social skills development.
How will this worksheet help you?
The worksheet aids individuals by promoting self-awareness, challenging negative thoughts, and providing practical tools to enhance social interactions, aligning with CBT’s goal of improving mental well-being.
How should you use this worksheet?
Regularly utilize this worksheet to set social goals, identify and challenge negative thoughts, practice new skills through role-play, and reflect on interactions. Consistent use fosters gradual improvement in social skills and reinforces positive behavior patterns.
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