CBT Worksheet For Anxiety and Depression
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
This worksheet is grounded in Cognitive Behavioral Therapy (CBT), aiming to identify and transform negative thoughts, set realistic goals, and foster positive affirmations to manage anxiety and depression.
How will this worksheet help you?
The worksheet helps by visually organizing thoughts through a mind map, facilitating a creative exploration of CBT principles, and promoting actionable strategies for improved mental well-being.
How should you use this worksheet?
Engage with the worksheet by creating a visual mind map of negative thoughts, transforming them into positive alternatives, setting achievable goals in a goal garden, and reinforcing positive affirmations. Regularly reflect and apply selected strategies to foster ongoing progress in managing anxiety and depression.
