CBT worksheet for substance Abuse
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this CBT worksheet for substance Abuse?
CBT (cognitive behavioral therapy) for substance abuse or addiction deals with the thought process that leads to the unhealthy behavior of addiction. This therapeutic method consists of several elements. This includes psychoeducation, skills training, and behavioral strategies to avoid triggers of substance use.
How will the worksheet help?
The following worksheet will help clients monitor their thoughts, behaviors and the consequences that occur after addiction related behaviors. The positive consequences are the reason that substance use persists. The clients will be able to identify those and find alternative healthy strategies to gain those consequences.
How to use this worksheet?
To use this worksheet, read the topics below. Recall all the previous events that lead you to addiction and what you were trying to achieve. Write the responses in the appropriate space.
