CBT worksheet for substance Abuse
What is the theory behind this CBT worksheet for substance Abuse?
CBT (cognitive behavioral therapy) for substance abuse or addiction deals with the thought process that leads to the unhealthy behavior of addiction. This therapeutic method consists of several elements. This includes psychoeducation, skills training, and behavioral strategies to avoid triggers of substance use.
How will the worksheet help?
The following worksheet will help clients monitor their thoughts, behaviors and the consequences that occur after addiction related behaviors. The positive consequences are the reason that substance use persists. The clients will be able to identify those and find alternative healthy strategies to gain those consequences.
How to use this worksheet?
To use this worksheet, read the topics below. Recall all the previous events that lead you to addiction and what you were trying to achieve. Write the responses in the appropriate space.
You can download this worksheet here.