CBT Worksheet Online
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the CBT Worksheet Online?
Cognitive Behavioral Therapy is a type of psychotherapy that focuses on how one’s interpretation of events causes them to think, feel and behave in a certain way. This interpretation is often faulty and based on unrealistic core beliefs or automatic thoughts that need to be identified and modified as therapy progresses. Since it makes use of homework assignments, it can be conveniently administered through online sources by providing fillable worksheets online.
How will the worksheet help?
This worksheet will allow individuals who are seeking Cognitive Behavioral Therapy through online sources to fill specify the issues that they are seeking therapy for. Doing so can help the therapist understand what the client has in mind for therapy goals and also what areas need to be specifically worked on as sessions progress.
How to use the worksheet?
This worksheet can be used in the initial Cognitive Behavioral Therapy sessions being conducted online for the therapist to get a better idea about their client’s presenting problem. Instruct the client to first write down the general areas they are seeking therapy for and then break them down into specific problems that need to be targeted and what they wish to change about it.
