Challenging Anxious Thoughts Worksheet

Anxiety can often feel like a daunting cloud that overshadows our everyday lives. It can make simple tasks seem insurmountable and dampen our overall quality of life. Recognising and addressing these anxious thoughts is crucial in regaining control and finding peace.

What Are The Theories Behind This Worksheet?

This worksheet is grounded in cognitive-behavioral therapy (CBT) principles, which are based on the idea that our thoughts, feelings, and behaviours are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviours. Another theory that informs this worksheet is mindfulness, which emphasises staying present and fully engaging with the here and now, helping to reduce the power of anxious thoughts.

How Will This Worksheet Help You?

Using this worksheet, you can gain insight into your anxious thoughts, identify patterns, and learn how to counteract them with evidence and rational thinking. It will help you to differentiate between productive and unproductive worries, enabling you to focus on what is within your control.

How Should You Use This Worksheet?

To get the most out of this worksheet, it’s recommended to use it regularly, especially during moments of heightened anxiety. Start by identifying specific anxious thoughts and write them down. Then, work through the steps provided to challenge these thoughts by asking yourself questions to test their accuracy and helpfulness.

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