Coaching Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Solution-Focused Brief Therapy (SFBT) is the theory behind this worksheet. SFBT emphasizes identifying and building on strengths rather than dwelling on problems. It’s highly goal-focused, exploring what the client wants to achieve and developing strategies to reach those goals.
How will this worksheet help you?
This worksheet will help you identify and set your goals while using your strengths and scaling progress regularly.
How should you use this worksheet?
This worksheet is designed to help you identify your goals, strengths, and steps toward achieving your desired outcome using a solution-focused approach. Take your time to reflect on each question and jot down your thoughts.
