Coaching Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Welcome to the coaching worksheet, a resource designed to guide and support you on your personal and professional growth journey. Whether you are seeking to improve your leadership skills, enhance your communication abilities, or achieve specific life goals, this worksheet is here to assist.
What Are The Theories Behind This Worksheet?
Among these are the Cognitive Behavioral Theory (CBT), which emphasizes the importance of understanding how our thoughts, feelings, and behaviours are interconnected. Another is the Goal Setting Theory, which highlights the motivational impact of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals.
How Will This Worksheet Help You?
This worksheet facilitates a deep dive into your current state, helping you identify your strengths and areas where you might seek improvement. Providing structured prompts and questions encourages thoughtful reflection on your personal and professional life.
How Should You Use This Worksheet?
- Set aside quiet, uninterrupted time to reflect on each question thoroughly.
- Write your responses directly onto the worksheet, and don’t hesitate to revisit and revise them as your thoughts evolve or as you make progress towards your goals.
- Regularly reviewing and updating your worksheet can help maintain your focus and momentum.
- Discussing your reflections and action plans with a coach or mentor who can provide additional perspectives and support is also beneficial.
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