Codependency Worksheet

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This worksheet is designed to help individuals understand and work through codependency, a common relationship dynamic where one person puts another’s needs before their own, often at the expense of their own wellbeing.

What Are The Theories Behind This Worksheet?

The theories behind this worksheet are rooted in psychological research and clinical studies. They include the concept of codependency as a learned behavior that can be unlearned and that it is learned by watching and imitating other family members who display this type of behavior.

How Will This Worksheet Help You?

By engaging with this worksheet, you’ll gain insights into your relationship patterns, identifying behaviors that may be codependent. It offers a structured approach to exploring your feelings, behaviors, and relationship dynamics.

How Should You Use This Worksheet?

To get the most out of this worksheet, approach it honestly and openly. Reflect on each question thoughtfully, and take your time to write down your responses. It might be helpful to revisit your answers over time as your understanding and experiences evolve.

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