Cognitive Dissonance Worksheet

Cognitive dissonance occurs when our actions do not align with our beliefs, leading to uncomfortable tension. This worksheet aims to guide you through recognising these moments in your life and finding ways to alleviate the dissonance.

What Are The Theories Behind This Worksheet?

The main theory behind this worksheet is Leon Festinger’s theory of cognitive dissonance, which suggests that humans strive for internal consistency. When we encounter inconsistency, it causes discomfort, and we are motivated to reduce this dissonance. Another important concept is the self-perception theory, which proposes that we infer our inner feelings from our behavior.

How Will This Worksheet Help You?

By engaging with this worksheet, you will learn to identify situations where your beliefs and actions do not align, understand the emotional and psychological impact of this dissonance, and develop strategies to resolve these conflicts. This process can lead to greater self-awareness, reduced stress, and more consistent and authentic living.

How Should You Use This Worksheet?

To make the most of this worksheet, approach it with openness and honesty. Read through the situations given below and try to answer them with the best of your abilities, while trying to understand how cognitive dissonance might be affecting your life too.

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