Cognitive Distortions Anxiety Worksheet

What are the theories behind this worksheet?

The Cognitive Distortions Anxiety Worksheet’s basic premise is based on Cognitive Behavioral Therapy (CBT). CBT is a widely established therapy strategy that focuses on recognizing and addressing faulty thinking patterns to bring about beneficial behavioral and emotional changes. 

How will this worksheet help you?

This worksheet is intended to offer users a useful tool for addressing and alleviating anxiety caused by cognitive distortions. Users may acquire knowledge about their thought processes, discover patterns of negativity, and build the ability to question and rephrase these distortions through interaction with the material at hand. 

How should you use this worksheet?

Make this worksheet an everyday habit, especially when confronted with anxiety-inducing circumstances. The more you use the worksheet, the better you’ll get at spotting and fixing cognitive distortions, eventually lowering anxiety and boosting mental well-being.

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