Cognitive worksheet for adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Cognitive worksheet for adults?
Cognitive worksheets for adults are based on the idea that cognitively stimulating activities help improve mental health of clients including adults. Cognitive worksheets can play the role of an effective and valuable tool for the promotion of self-awareness, adaptive functioning, emotional regulation and cognitive flexibility.
How will this worksheet help?
Cognitive worksheet for adults is rooted in the cognitive-behavioural therapy (CBT) approach. It will assist in identifying and altering irrational thoughts, beliefs and actions, which can reduce the likelihood of high emotional distress and mental health issues. contribute to their emotional distress or mental health problems.
How to use this worksheet?
The worksheet is based on the CBT approach . Clients have to think about any trigger from their life and how did they react to that trigger and how their future response towards those triggers can be changed to avoid further stress or anger.
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References
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Adult cognitive worksheets printable. (n.d.). Your Daily Printable Needs – Printablee.com. https://www.printablee.com/post_adult-cognitive-worksheets-printable_338612/
