Coherence Therapy Worksheet

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This worksheet helps you explore underlying beliefs and emotional experiences that might be causing you stress or distress. It offers tools to understand these hidden patterns and make meaningful changes. By exploring your inner thoughts and feelings, you can find more coherence in your life and relationships.

What Are The Theories Behind This Worksheet?

Coherence therapy is based on the idea that deep-rooted beliefs drive our emotional responses. These beliefs often come from past experiences and can be out of our conscious awareness. Coherence Therapy helps to bring these hidden beliefs into the light, allowing us to examine and change them.

How Will This Worksheet Help You?

This worksheet can help you in:

  1. Understanding emotions
  2. Revealing core beliefs 
  3. Creating change

How Should You Use This Worksheet?

To use this worksheet, find a quiet place where you can reflect. Take your time with each prompt, and don’t rush the process. It’s okay if some emotions are intense—this is part of the journey towards self-awareness and healing.

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